White Sox news, Minor Leagues updates and more

March 3, 2010

Lillibridge adjusts his swing with Walker’s help

Filed under: Chicago White Sox — The Wizard @ March 3, 2010 8:49 pm
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Following his extensive offseason work, including two sessions in California with hitting coach Greg Walker, Lillibridge understood how the mindset wasn’t necessarily flawed. It was his swing that held the problem.

“There were a couple of things,” said Lillibridge, explaining his swing struggles. “I had high hands that caused me to have a steep slope to the baseball, swinging down on the baseball versus kind of matching the plane of the baseball.

“You see guys with really long nice swings through the zone, like an Albert Pujols and most of the guys on our team. I lack that. It was in and out and caused all those pop flies. It makes sense that if you are swinging down on the baseball, you are going to have that backspin going straight up.

“Another one was I just stayed way too far on my back leg, which caused a big slope and me not staying through the ball. Once in a blue moon, I would square a ball up, and that’s not good enough to be up here.” …


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