Herm Schneider is in the best shape of his life

No kidding, he really is:

The most noticeable change among the Sox’s traveling party was trainer Herm Schneider, who declined to disclose how much weight he lost this winter.

Daryl Van Schouwen says it’s 70 pounds:

http://twitter.com/#!/CST_soxvan/status/172376926575538176

BTW, here’s a picture of Herm from August of 2011:

Good job Herm!

Other White Sox links:

• James looks at Tyler Flowers replacing A.J. Pierzynski, and replays the April 12, 2008 Sox-Tigers game (Gavin Floyd’s breakout).
• J.J. looks at the battle for the last spot in the Sox bench, and contributes to publishing the All-Chicago 2000-2011 baseball team.
• Baseball America released its ‘2012 Top 100 prospects’ list. The only Sox prospect on the list is 23-year old RHP Addison Reed at #66.